TRI COACH ANDY

TCSD Youth Team Workout January 28th at 3PM

2012-01-25T08:35:00.000-08:00

This week we're back at South Shores Park in Mission Bay for a workout we're calling the "Crazy Brick"
For those of you who don't know, a "brick" workout is one that includes more than one discipline; ie swimming and running or biking and running.
After a warm up, review of transition set up and transition practice each athlete will run a short distance, ride a lap of the bike course, get off their bike and perform one of several exercises or running drills before getting back on the bike to do another lap. The workout will end with another short run.
Workout distance will be age and experience specific; i.e. older and more experienced athletes will do more laps and younger athletes will do fewer. Also, there will be two separate "courses" for the younger and older athletes.
We'll be meeting at the gazebo across from the boat ramp at South Shores Park. Athletes will need a bike, helmet, running shoes, running clothes and a towel to lay on for exercises.
This workout is open to all athletes from 5 to 13 and is a great way to get a new athlete interested in the sport as well as preparing them for our new SoCal Youth Triathlon Series.
South Shores Park is just east of SeaWorld on SeaWorld Drive.

Olympic Training Center Tour Saturday, January 21st @ 11:30

2012-01-18T07:01:00.002-08:00

This week's youth team event is a tour of the Olympic Training Center in Chula Vista. We're going to meet at the visitor's center at 11:30 for a one hour tour that starts at noon followed by a ~30' trail run a nearby park if weather allows.
The address is 2800 Olympic Parkway in the Eastlake portion of Chula Vista.
Recommended items to bring: running clothes and shoes, rain gear and something to eat.
This should be a great event and thanks to Dan Golich for arranging this!

YOUTH TEAM EVENTS JANUARY 14TH AND 15TH AT 2PM

2012-01-09T08:46:00.000-08:00

This weekend we're proud to offer two events for our youth athletes. Note the earlier time for both events. Here is the information:

POOL AQUATHLON Saturday, January 14th at 2 PM at the Scripps Ranch Swim & Racquet Club. Special thanks to Dave Krosch (Sam's dad) for arranging this!
WHAT: Pool aquathlon- swim (50-200 yards depending on ability) in a pool followed by a run of ~500 to 2000 yards in an adjacent park.
WHEN: Saturday, December 10th at 3 PM (signups begin at 2:30)
WHERE: Scripps Ranch Swim & Racquet Club, 10218 Scripps Trail, San Diego
WHO CAN PARTICIPATE: TCSD youth members and children or relatives of TCSD members between 5 and 15 years old.
WHAT DO I NEED TO BRING: Each athlete should have a swim suit, goggles, running shoes and a healthy snack to share. Since the weather can be unpredictable bringing a shirt and shorts to run in as well as a jacket and warm up pants are also a good idea.

Youth swim stroke technique clinic and swim workout Sunday, January 15th at 2 PM at the Solana Beach Boys and Girls Club
Join Coach Judi for a swim technique clinic and workout. Each athlete should have a swim suit, goggles and warm clothes to wear before and after. The pool is located at 533 Lomas Santa Fe Dr in Solana Beach, about 3/4 west of the 5 freeway. This is an excellent opportunity for athletes to improve their swim technique.

Also, don't forget the tour of the Olympic Training Center January 21st at 12PM

Family bike ride Saturday, January 7th @ 3PM- ALL WELCOME

2012-01-03T14:13:00.001-08:00

This week's workout is a family bike ride on the 56 bike path. There will be a variety of ride distances from 4 miles for the youngest riders to 15 miles for more experienced riders. Before starting out we will cover group riding skills and etiquette and riders can turn around at any time. All youth athletes and family members are welcome and encouraged to join us; all that's needed is a bike in good condition, bike helmet and a water bottle. All riders should also have an inner tube for replacement in case they get a flat. Here are the details:

WHAT: Family bike ride
WHEN: Saturday, January 7th at 3PM. The workout will last about 1.5 hours
WHERE: Route 56 bike path in Carmel Valley.
STARTING POINT: California Bank & Trust parking lot at 11622 El Camino Real south of Carmel Valley Road
WHO CAN ATTEND: Any athlete between the ages of about 5 to 15. All athletes need to have a parent present to sign the waiver. Parents, siblings, grandparent and friends are also welcome.
WHAT YOU NEED: Bike in good condition, bike helmet and a water bottle

We also need parents to help us by riding with us and/or accompany our younger athletes on foot. It would also be great to have a parent drive ahead to Camino Del Sur to help with athletes with mechanical issues or that just want to ride back to the start.

YOUTH TEAM EVENTS THIS WEEKEND

2011-12-28T07:30:00.001-08:00

Here are three youth events this coming weekend. Please read below for details:

Youth duathlon workout Saturday, December 31st at 3PM
What: Youth duathlon (run/bike/run) workout

Distances: vary according to age and ability from .25 mile run/1 mile bike/.25 mile run to 1 mile run/6 mile bike/1 mile run (distances approximate)
Where: South Shores Park in Mission Bay. To get there take Sea World Drive west and turn north at South Shores Park Drive (before you get to Sea World). Look for us in eastern part the parking lot.

When: Saturday, December 31st at 3PM
What to bring: running shoes, running shirt/uniform, bike, helmet, sunscreen, water, snack to share and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes and is appropriate for all levels of athlete.

Dave & Terry's 15th Annual Iron Mountain New Year's Day Run/Family Hike, 1/1/12, 8:30

Dave Krosch (Sam's dad) has an annual run/hike up Iron Mountain in Poway. While the entire run is about 6 miles round trip, Dave suggests that families can run/walk to "The T", about halfway up.

Park in the Iron Mtn parking lot just north of Poway Road and Hwy 67 and then meet at the trail-head just south of the parking lot at the locked gate. Start 8:30 sharp. We recommend you bring fluids, warm clothes, etc. We have always avoided rain (hopefully the streak will continue), but there have been some cold starts (mainly due to the wind) though you do warm up quickly.

Directions: I-15 to Scripps Poway Parkway . Go east 'til it basically ends. Turn left/north on Highway 67. It's about a mile or so from there. Beware of the Hwy 67 traffic. Note Scripps Poway Pkwy is faster than Poway Road due to all the stoplights, but you can also take Poway Road if that works better for you.

New Year's Day Polar Bear Plunge/Swim, 1/1/12 @ 10AM at La Jolla Shores

TCSD, Come on down to La Jolla Shores, Sunday, January 1st 2012 and start your New Year with a nice plunge or swim in the Pacific! (wetsuits optional) Water temp is currently 56F-58F.

Were meeting on the grass in front of the Main Lifeguard Tower at 9:30A. The plunge/swim starts at 10A. This annual event hosted by the La Jolla Cove Swim Club (LJCSC) is free and open to the public.

Make sure to bring a jug of warm water to rinse off with and a change of warm clothes and your beach chairs/blankets for the post plunge/swim potluck!

After your plunge/swim LJCSC puts on a nice potluck with lots of hot chili, coffee & tea. Feel free to bring a crock pot of chili and enter the chili cook-off contest or maybe the cornbread contest. (You do not need to bring a dish etc) there is always plenty)

TCSD will be leading a swim to the 1/4 Mile Buoy or Cove depending on interest, ability and participation.

What: New Year's Day Polar Bear Plunge/Swim
Where: La Jolla Shores Park
Meet: 9:30A
Swim: 10:00A
Potluck: Immediately following swim
Bring: Old Laundry Detergent Jug with Warm Water, Change of warm clothes, Beach Chairs & Blankets for potluck

These workouts are open to all athletes 5 to 15 years old. A parent must be in attendance to sign the waiver.
Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a free club racing jersey as well as discounts to local races such as IronKids.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. Information is also posted on my blog: http://bikecoachandy.blogspot.com/, the Triathlon Club of San Diego’s page http://www.triclubsandiego.org/index.php?option=com_content&view=article&id=289&Itemid=256 and the Facebook page: http://www.facebook.com/pages/SD-Tri-Kids/208071699265176#!/pages/SD-Tri-Kids/208071699265176.

YOUTH TEAM RUNNING/BIKE FIT CLINIC TUESDAY, DECEMBER 27TH @ 6PM- ROAD RUNNER SPORTS

2011-12-22T10:39:00.000-08:00

Join us next Tuesday for a running and bike fit clinic at Road Runner Sports in Kearney Mesa. The clinic will consist of the Shoe Dog analysis system with the Road Runner staff as well as Coaches Andy and Judi doing some basic bike fit adjustments.
Here are the details:
What: running and bike fit clinic
WHen: Tuesday, December 27th from 6PM to 7:30
Where: Road Runner Sports, 5553 Copley Drive, San Diego, CA 92111. The store is near the 52 between the 805 and Convoy Street, across from REI.
What to bring: Running shoes, running clothes, bike, bike shoes. We may do a short run as well so everyone may want to bring a jacket, hat and flashlight.
Who can attend: Any athlete between 5 and 15. A parent must be present to sign the waiver.
See everyone then!

YOUTH TEAM UPDATES

2011-12-22T08:21:00.000-08:00

Due to the holidays our workout schedule is a little different. Here is the youth team schedule for the next several weeks:
December 27th at 6PM: Shoe Dog and bike fitting clinic at Road Runner Sports in Kearney Mesa
December 31st at 3PM: End of the family duathlon at South Shores Park in Mission Bay
January 7th at 3PM: Family bike ride on the 56 bike path
January 14th at 3PM: Pool aquathlon- details TBA
January 21st at 12PM: Olympic Training Center tour and trail run
These workouts are open to all athletes 5 to 15 years old. A parent must be in attendance to sign the waiver.
Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a free club racing jersey as well as discounts to local races such as IronKids.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. Information is also posted on my blog: http://bikecoachandy.blogspot.com/, the Triathlon Club of San Diego’s page http://www.triclubsandiego.org/index.php?option=com_content&view=article&id=289&Itemid=256 and the Facebook page: http://www.facebook.com/pages/SD-Tri-Kids/208071699265176#!/pages/SD-Tri-Kids/208071699265176.

MARK YOUR CALENDAR- TOUR OF THE OLYMPIC TRAINING CENTER JANUARY 21ST AT NOON

2011-12-18T20:26:00.001-08:00

Mark your calendars for January 21st, 2012 for a family Tour of the Olympic Training center. The tour starts at noon and lasts about a hour and a half followed by a trail run in nearby Otay Lake County Park. We need to get a head count (athletes, siblings, parents) so please RSVP by January 1st to me or the group. I'll send out more information as the date gets closer. Special thanks to Dan Golich, Dannah's dad, for arranging this!

Family bike ride Saturday, December 17th @ 3PM- ALL WELCOME

2011-12-13T08:29:00.002-08:00

This week's workout is a family bike ride on the 56 bike path. There will be a variety of ride distances from 4 miles for the youngest riders to 15 miles for more experienced riders. Before starting out we will cover group riding skills and etiquette and riders can turn around at any time. All youth athletes and family members are welcome and encouraged to join us; all that's needed is a bike in good condition, bike helmet and a water bottle. All riders should also have an inner tube for replacement in case they get a flat.Here are the details:

WHAT: Family bike ride
WHEN: Saturday, December 17th at 3PM. The workout will last about 1.5 hours
WHERE: Route 56 bike path in Carmel Valley.
STARTING POINT: California Bank & Trust parking lot at 11622 El Camino Real south of Carmel Valley Road
WHO CAN ATTEND: Any athlete between the ages of about 5 to 15. All athletes need to have a parent present to sign the waiver. Parents, siblings, grandparent and friends are also welcome.
WHAT YOU NEED: Bike in good condition, bike helmet and a water bottle

We also need parents to help us by riding with us and/or accompany our younger athletes on foot. It would also be great to have a parent drive ahead to Camino Del Sur to help with athletes with mechanical issues or that just want to ride back to the start.

YOUTH AQUATHLON SATURDAY, DECEMBER 10TH AT 3PM

2011-12-01T08:15:00.002-08:00

Join us Saturday, December 10th at 3 PM for a pool aquathlon. Special thanks to Dave Krosch (Sam's dad) for arranging this! The details are below and will be posted on the TCSD
WHAT: Pool aquathlon- swim (50-200 yards depending on ability) in a pool followed by a run of ~500 or 2000 yards in an adjacent park.
WHEN: Saturday, December 10th at 3 PM (signups begin at 2:30)
WHERE: Scripps Ranch Swim & Racquet Club, 10218 Scripps Trail, San Diego
WHO CAN PARTICIPATE: TCSD youth members and children or relatives of TCSD members between 5 and 15 years old.
WHAT DO I NEED TO BRING: Each athlete should have a swim suit, goggles, running shoes and a healthy snack to share. Since the weather can be unpredictable bringing a shirt and shorts to run in as well as a jacket and warm up pants are also a good idea.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/.

FAMILY BIKE RIDE SATURDAY, DECEMBER 3RD@ 3PM - SILVER STRAND

2011-11-28T18:22:00.001-08:00

This week's workout is a family bike ride on the Silver Strand bike path in Coronado. There will be a variety of ride distances from 4 miles for the youngest riders to 14 miles for more experienced riders and riders can turn around at any time. Before starting out we will cover group riding skills and etiquette . All youth athletes and family members are welcome and encouraged to join us; all that's needed is a bike in good condition, bike helmet and a water bottle. All riders should also have an inner tube for replacement in case they get a flat.Here are the details:

WHAT: Family bike ride
WHEN: Saturday, December 4rd at 3PM. The workout will last about 1.5 hours
WHERE: Silver Strand bike path in Coronado.
STARTING POINT: Glorietta Bay Park, 1975 Strand Way Coronado, CA. The park is just south of the Coronado Municipal Pool. From the 75 turn east at Avenida de Las Arenas then south on Strand Way. There is parking at the park as well as on Silver Strand Blvd. Look for us near the playground.
WHO CAN ATTEND: Any athlete between the ages of about 5 to 15. All athletes need to have a parent present to sign the waiver. Parents, siblings, grandparent and friends are also welcome.
WHAT YOU NEED: Bike in good condition, bike helmet and a water bottle

We also need parents to help us by riding with us and/or accompany our younger athletes on foot. It would also be great to have a parent drive ahead to Camino Del Sur to help with athletes with mechanical issues or that just want to ride back to the start.

FAMILY TRAIL RUN/HIKE SATURDAY, NOVEMBER 26TH AT 3PM

2011-11-22T16:27:00.001-08:00

Thanks to all the families that came to last Saturday's family bike ride. This week we're meeting on the UCSD campus for a family trail run/hike. After a warm up and course preview, the runners (kids and adults) will be doing a 30 minute post Turkey trot on a fun but somewhat technical course, trying to complete as many loops as possible in the 30 minutes. The non-runners are welcome to explore the amazing trail network in the eucalyptus grove, either on foot or mountain bike.The weather should be clear but the trails a little muddy so dress appropriately. Everyone is welcome, whether tri club member or not and there is no equipment required. Here are the details:
WHAT: Family trail run/hike
WHERE: UCSD eucalyptus grove on campus just east of RIMAC gym and the sports fields. There is a parking structure at the corner of Hopkins and Voight and the parking should be free.
WHEN: Saturday, November 26th at 3PM
WHO IS INVITED: EVERYONE! You don't have to be a triathlete or even know how to swim for this workout! Bring friends, visiting relatives, burnt out shoppers

TCSD youth triathlon team workout Saturday, November 19th @ 3PM

2011-11-16T15:15:00.002-08:00

This week's workout is a family bike ride on the 56 bike path. There will be a variety of ride distances from 2 miles for the youngest riders to 15 miles for more experienced riders. Before starting out we will cover group riding skills and etiquette and riders can turn around at any time. All youth athletes and family members are welcome and encouraged to join us; all that's needed is a bike in good condition, bike helmet and a water bottle. All riders should also have an inner tube for replacement in case they get a flat.Here are the details:

WHAT: Family bike ride
WHEN: Saturday, November 19th at 3PM. The workout will last about 1.5 hours
WHERE: Route 56 bike path in Carmel Valley.
STARTING POINT: California Bank & Trust parking lot at 11622 El Camino Real south of Carmel Valley Road
WHO CAN ATTEND: Any athlete between the ages of about 5 to 15. All athletes need to have a parent present to sign the waiver. Parents, siblings, grandparent and friends are also welcome.
WHAT YOU NEED: Bike in good condition, bike helmet and a water bottle

We also need parents to help us by riding with us and/or accompany our younger athletes on foot. It would also be great to have a parent drive ahead to Camino Del Sur to help with athletes with mechanical issues or that just want to ride back to the start.

TRIATHLON TEAM UPDATES

2011-11-10T20:49:00.003-08:00

Some updates on the youth triathlon team:
1) End of the year/season party at FunctionSmart this Sunday 11/13, 11 am - 1 pm. Gino and Renee Cinco, Maiya and Kai's parents, owners UCPT and FunctionSmart are graciously hosting a Kid style strength and conditioning workout with food and fun at their office in Sorrento Valley. This will be a great time for the kids to get together and have fun doing something beside swimming, biking and running. All are welcome, please RSVP to the SDTrikids list by Saturday PM so we can plan for the pizza and drinks. The address is 10803 Vista Sorrento Parkway, Suite 100, San Diego, CA 92121 next to the Sorrento Valley Post Office.

2) The season is NOT over! There is yet another youth racing opportunity this year (more on that later) and the weekly workouts will continue as well as other training opportunities (again, more on that later). Each workout will be unique so it's important to check our various methods of posting infomation and staying in touch. Beside this weekend's party there is a very tentative schedule for the rest of the calendar year: November 19th- Family bike ride on the 56 bike path; Thursday, November 24th- Thanksgiving Day Ride and Tie in Penasquitos Canyon; November 26th- family trail run/hike at UCSD or Balboa Park; December 3rd- Poss pool aquathlon; December 10th, 17th and maybe 23rd: triathlon workout at South Shores Park including open water swim with wetsuits; December 30th- San Diego Youth and Junior December F1 Triathlon - So Cal Championship

3) So Cal Youth Triathlon Series- Coach Judi and I are working hard to put together a 4-5 race series in the region with prerace clinics so our athletes will have many more opportunities to race youth specific distances against athletes their own age with an overall championship! More information soon to follow

4) Keeping in touch- we now have several methods of disseminating information and staying in touch. Below are the various methods and what will be posted to each:
Tri Coach Andy blog: Most of the general announcements will be posted her and automatically mailed to everyone on the email list. A great place to find all the information in one place.
SDTriKids email list: everything on the blog + communications amongst those of us on the list. A great way to share information informally as anyone can post information and it won't be shared with the general public
SDTriKids Facebook page: Most of what is posted on the blog and visible to the general public (or at least those on FB). A great place for those interested in the program to access information the program as well as a place to post pictures and for the athletes to connect with one another.
TCSD website: there is a youth team page on the TCSD website on the training menu. Scroll down to youth team. Most of the workouts will also be posted on the calendar as well.

Thanks again for your support and for allowing us to work with your athletes. We're always looking to grow the program and the sport as a whole so please pass information on the program to nieces, nephews, coworkers and friends and anyone who has children interested in learning more about triathlon.

YOUTH TEAM INFORMATION ON TCSD WEBSITE

2011-11-07T19:34:00.002-08:00

We finally have a page on the TCSD website: http://www.triclubsandiego.org/index.php?option=com_content&view=article&id=289:youth-program&catid=39:articles&Itemid=256. Tell anyone you know interested in the program to check there as it has most of the information on the programme.

YOUTH TEAM END OF THE SEASON PARTY!

2011-11-02T12:44:00.000-07:00

Next Sunday, November 13th Renee and Gino Cinco (Maiya and Kai’s parents) are hosting our end of the season party at their physical therapy facility in Sorrento Valley. Details are being finalised but the party will begin at 11AM and will include a fun “workout” in their training facility as well as a short trail run. Some food and drink will be provided so we need an accurate head count by Tuesday of next week. More details to follow...

TCSD youth triathlon team workout Saturday, November 5th @ 3PM

2011-11-01T10:13:00.002-07:00

This week’s workout is a bike maintenance/bike handling clinic. Moment Cycle Sport in Point Loma is going to show us how to keep our bikes in good shape and make minor repairs as well as what to look for in a well-fitting bike. Afterward, we’ll practice important bike handling such as riding on dirt and grass, going up and down hills, making sharp turns, going down curbs and even how to fall without getting hurt. The clinic starts at 3PM and will go to 4:30 and is open to anyone that wants to be a better cyclist. Everyone should have a well fitting bike in good working order, a helmet and water bottle. I would recommend bringing a long sleeved shirt or jacket as well. Here are the details:
What:bike maintenance/bike handling clinic
When: Saturday, November 5th at 3PM.
Where: Moment Cycle Sport, 2816 Historic Decatur Road suite 135, San Diego, CA 92106. The shop is in Liberty Station near the Corvette Diner.
Who can attend: Any youth athlete on any kind of bike. A parent needs to be present to sign the waiver and the whole family is encouraged to attend!
Please check the blog, Facebook page and the TCSD website for updates

CONGRATULATIONS TEAM!

2011-10-31T20:18:00.000-07:00

The team had many great results at this weekends Fearless races including several first places in both the youth race and the 5K as well as impressive performances at the recent SheRox Triathlon and the Coveskipper Aquathlon. Congratulations to everyone who participated! Coach Judi and I are proud of all of you!

Fearless race update

2011-10-28T14:08:00.002-07:00

I spoke to Brian at Fearless racing on Wednesday and he mentioned that parents that want to help their athletes set up their transition area (which they shouldn't have to if they've been coming to the workouts) need to get a wrist band in order to enter the transition area. Ask for one at the expo.
He also said we can have wetsuit removers to help the kids remove their wetsuits before entering transition. I'm planning on volunteering and it would be great if a couple of parents or older siblings could help as well. Let me know if you can help!
Lastly, the weather should be beautiful but pretty chilly in the morning so keep everyone bundled up. Regardless of the water temp or whether your athlete(s) are wearing a wetsuit or not they need to get into the water to get acclimated to the temperature. We'll cover warming up and cooling down at the workout tomorrow.

UPCOMING TCSD YOUTH TEAM WORKOUTS

2011-10-27T13:46:00.002-07:00

While there's never really an off season here in Southen California, we're going to change things up for the next several months. The workouts are going to focus more on fun as well as technique with some informal races thrown in. Because of nature of the workouts, they may not always be on Saturday afternoons so please pay attention to the blog, Facebook page, email list and the TCSD website calendar. Also, if you and your family have an idea of a workout or event you'd like to host feel free to post it or contact the coaches to help coordinate it. Here is a preview of some of the events we have scheduled or are planning:
- Bike maintenance and bike handling clinic
- End of the season party/bootcamp workout
- Family bike ride
- Family hike/trail run
- Pool aquathlon (swim/run)
- Duathlon (run/bike/run)
- Swim technique clinic
- Run technique clinic

The events will be a good change of pace from our regular workouts and are a good way to get friends (and parents) involved in the sport and fitness in general.

TCSD youth triathlon team workout Saturday, October 29th @ 3PM

2011-10-25T10:21:00.000-07:00

This week we're meeting at South Shores Park. For those doing the Fearless Triathlon Sunday we will do a brief course preview as well as work on transitions, especially putting on and taking off wetsuits. For those not racing the next day we'll continue working on running and cycling technique as well as swimming for those that have wetsuits. Also, we'd like to have a couple of athletes volunteer at the TCSD tent at the expo to answer questions about the youth team. The expo closes at 3PM so don't forget to pick up your packets before practice!
Here are the details:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Fearless race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, October 8th @ 3PM
What to bring: swim suit, cap, goggles, wetsuit if you have one, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water, snack to share and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes and is appropriate for all levels of athlete.

SD Tri Kids is on Facebook!

2011-10-24T19:10:00.000-07:00

The TCSD Youth team page is up and running! Workouts, races and other events will be posted here. Athletes and their parents are also welcome to post pictures and keep in touch. Because some of us are not yet on Facebook or can't access it at work or school everything will still be posted on the blog and email list. Here is the link to the Facebook page: http://www.facebook.com/pages/SD-Tri-Kids/208071699265176

TCSD youth triathlon team workout Saturday, October 22nd @ 3PM

2011-10-19T14:01:00.000-07:00

Just two more weeks before the Fearless youth race. Coach Judi will be running this week's workout. The water may be a bit chilly so bring a wetsuit if you have one. As always, feel free to bring friends, snacks and a great attitude. The workouts are geared from the absolute beginner to the experienced racer and athletes are free to participate in any or all portions of the workout.
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Fearless race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, October 8th @ 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water, snack to share and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes and is appropriate for all levels of athlete.

TCSD youth triathlon team workout Saturday, October 8th @ 3PM

2011-10-06T09:26:00.001-07:00

Just a couple more weeks before the Fearless youth race. As always, feel free to bring friends, snacks and a great attitude. The workouts are geared from the absolute beginner to the experienced racer and athletes are free to participate in any or all portions of the workout. The weather should be beautiful again so be prepared to have fun!
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Fearless race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, October 8th @ 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water, snack to share and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes and is appropriate for all levels of athlete.

TCSD youth triathlon team workout Saturday, October 1st @ 3PM

2011-09-26T13:14:00.001-07:00

Here are the details of this Saturday's youth team workout:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Fearless race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, October 1st @ 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water, snack to share and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes and is appropriate for all levels of athlete.

YOUTH TRIATHLON SATURDAY, SEPTEMBER 24TH AT FIESTA ISLAND

2011-09-21T19:52:00.002-07:00

What: youth triathlon
Distances: approx 100y swim, 2.5m bike, 1000y run
Where: Fiesta Island across from the youth aquatic camp (about a mile from the entrance to the island)
When: Saturday, September 24th at 8:30 (but need to be on the island by 7AM)
What to bring: swim suit, goggles, swim cap, running shoes, bike, helmet, small towel for transition area. May also want to bring wetsuit, warm clothes to change into, items you want to sell or donate at the swap meet
Details: triathlon to take place immediately after the TCSD club race. The swim will be in the calm waters of Mission Bay followed by cycling 1 lap of the south loop of the island and finishing with an out and back run. The island will be closed to vehicle traffic during the race. Athletes and families MUST be on the island by 7AM as the island closes until 9AM.
No need to register but please email me at aconcors@triclubsandiego.org so I know who is going to attend

Youth Team Swap Meet, Saturday, September 24th @ 9AM

2011-09-18T11:38:00.001-07:00

The TCSD Youth Team is having a swap meet after the club race next Saturday. If you have triathlon equipment (bikes, shoes, clothes, wetsuits, etc.) that's gathering dust and could be used by youth athletes aged ~5 to 15 or stuff your children have grown out of bring them to Fiesta Island. If you're not doing the race the island opens up at 9AM and we'll be hanging out in the transition area across from the Youth Camp entrance (about a mile from the entrance to the island) until about 11AM.

TCSD youth triathlon team workout Saturday, September 17th @ 3PM

2011-09-14T08:14:00.001-07:00

TCSD YOUTH TEAM NEWS SEPTEMBER 2011

2011-09-14T08:05:00.001-07:00

There is a lot happening in the TCSD Youth Team in the coming weeks. First and foremost, we want to wish Veronika Divis, Olivia Wade and Dannah Golich who are traveling to Des Moines, Iowa to compete in the Ironkids National Championships this weekend. Good luck ladies, we know you will represent the team and club well! The team had several other athletes also qualify for the championships but are unable to make the trip. We are equally proud of them.

Next, there will be a youth race taking place immediately after the TCSD club race Saturday, September 24th. Distances are to be announced but will be beginner friendly.

Fearless races is offering a Mini Sprint - Juniors! race. This standard triathlon is for youth athletes aged 7-18 and features a shortened swim, 150m instead of 375m, for youths age 7-13. The race has an additional $10 discount off the normal Mini Sprint entry fee, allowing youths to compete for only $59! Entry Fee is available to all youths and doesn't require a discount code! Complete information can be found on FearlessRaces.com

Lastly, this Saturday we're having our regular workout at 3PM at South Shores Park in Mission Bay. More details to follow in a subsequent post and on the TCSD website.

GUIDE TO BUYING A BICYCLE FOR YOUTH ATHLETES

2011-09-07T09:00:00.001-07:00

GUIDE TO BUYING A BICYCLE FOR YOUTH ATHLETES
A bicycle will likely be the most expensive equipment purchase for a triathlete and their family. Compounding that is the fact that your athlete’s bike needs may change as they grow and their interest and proficiency increases. The first thing to remember is that any well fitting bike in good condition will do for training and racing, especially for younger and less experienced athletes.

THE MOST IMPORTANT CONSIDERATIONS
The two most important considerations in deciding on the appropriate bike are safety and fit. All other considerations such as weight or aerodynamics are secondary. The bike should have properly working brakes, all bolts appropriately tightened and the frame in good shape (not dented, cracked or rusted). If you’re not certain take the bike to a bike shop to have it checked out. Fit is also a safety consideration- if your athlete can’t control the bike because it’s too big or too small that’s as bad as a loose brake. The athlete should be able to easily place their foot on the ground once they come to a stop, able to easily squeeze the brakes to slow them down and reach for the handlebars comfortably.
There is a tendency for parents to buy a bike that’s too big for the athlete with the expectation that they’ll “grow into it”. That is a mistake as a bike that’s too big isn’t safe and isn’t as likely to be used as a properly fitting bike. Keep in mind, a bike shop can usually find a bike that will “grow with the athlete” to an extent by making some simple adjustments as necessary.
For most athletes the best bike for youth triathletes is a road bike, known as a “ten speed” or “racing bike” when I was growing up. But before you run out and buy one for your athlete(s) the guidelines below should help you make the best choice.

TYPES OF BIKES
BMX or Barbie bike- these are the most common bike found in family garages. The good points are their availability, low cost and ability to be ridden over almost any terrain. The downsides are the fact that their single speed limits their speed and are relatively heavy for their size.

Hybrid bike- these are jack-of-all-trade bikes. Their advantages are multiple speeds, comfortable upright riding posture and relatively low cost. Along with mountain bikes, they can accommodate a wider range of sizes as your athlete grows but can be heavy and a generally slower than road bikes.

Front suspension mountain bike- these are designed to be ridden off road on trail but can be almost as fast as a road bike when slick tread tires are used. The have the same advantages as hybrid bikes with the added advantage of allowing the athlete to ride and train without sharing the road with cars. This can be the best choice for younger athletes that are new to triathlon and bike riding.

Road bike- most experienced triathletes will have a road bike. They are designed to ride fast on paved surfaces. Despite that advantage, they are usually more expensive than other styles and, due to the wheel size, harder to fit to smaller athletes.

TYPES OF BIKES TO AVOID
Full suspension bike- like the front suspension mountain bike, these are designed to be ridden off road. The disadvantages are that they are heavy and expensive to maintain and repair and that inexpensive bikes (price less than $1500) will find that the suspension absorbs a lot of their pedaling force.

Triathlon/Time trial bike- a special type of road bike designed to go fast in triathlons. They are designed to place a lot of weight on the rider’s upper body, making them fast but difficult to control and can’t be used in junior draft legal racing. If your athlete already has one it can usually be retrofitted but at a cost.

WHERE TO BUY A BIKE
Where to buy a bike might be best answered by where not to buy a bike. I recommend NOT buying a bike you haven’t seen and your athlete hasn’t ridden. I’ve seen several athletes riding bikes bought online that don’t fit properly and/or required significant maintenance or repair before they were usable.
Similarly, buying from a sporting goods, warehouse or department stores aren’t good choices. The bikes are of lower quality and aren’t always assembled correctly, costing more in maintenance and repair over the long run.
Unless you are very familiar with buying and riding bikes yourself, I also wouldn’t recommend buying a used bike. Aside from questions of safety and fit, many times they have outdated technology, making repair and maintenance difficult. Even a free bike can represent significant cost when fitting and maintenance are factored in.

The best place to buy a bike is from a local bike shop. While you may pay a little more up front, you will get a well fitting bike that has been properly assembled. Many shops also have return policies as well as free maintenance. TCSD sponsors offer discounts but any shop you’re already familiar with is a good option.

Chain bike stores can usually offer lower prices on quality bikes and can be found all over the county. My only complaint is that the expertise of the sales staff can be questionable but if you know what you are looking for they can be the best deal.

THE BOTTOM LINE
Remember, the best bike for your athlete might be the one in the garage. If your athlete is not a proficient swimmer (going to a swim workout 2-3 times a week), never done a triathlon or hasn’t attended 6 workouts, prefers to ride off road or is likely to go through a huge growth spurt, then there is no need to change bikes. If you’re not sure, ask one of the coaches for our opinion. That being said, the fall is the end of cycling season for most of the country so the best deals are to be had then.

TCSD youth triathlon team workout Saturday, September 10th @ 3PM

2011-09-06T20:46:00.000-07:00

TCSD youth triathlon team workout Saturday, September 3rd @ 3PM

2011-08-31T22:28:00.002-07:00

Last week we had a great turnout of new athletes! Just 2 weeks until Des Moines!
Here are the details of this Saturday's youth team workout:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Spring Sprint race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, August 27th at 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes.

TCSD youth triathlon team workout Saturday, August 27th @ 3PM

2011-08-21T12:45:00.001-07:00

This week we're back on South Shores Park for our usual youth workout. We'll meet in the parking lot to start the cycling portion of our workout.
Here are the details of this Saturday's youth team workout:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Spring Sprint race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, August 27th at 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes.

The racing season is not over! We have several athletes traveling to Iowa to compete in the Ironkids National Championship as well as a club race on September 24th in conjunction with the TCSD club race. Also, there are youth divisions and a TCSD discount at the Fearless mini-sprint (http://www.fearlessraces.com/) later this fall.

Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a uniform top as well as discounts to local races such as IronKids and other local races. Membership can be purchased here: http://www.triclubsandiego.org/index.php?option=com_jumi&fileid=3&Itemid=177
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. I may be contacted at aconcors@triclubsandiego.org

TCSD youth team updates August 2011

2011-08-09T20:46:00.000-07:00

Congratulations to all 25 TCSD team members that competed in the USAT Youth National Championships this weekend. Everyone improved over last year's race, some by over 10 minutes!
The race season is still not over! We have several athletes competing in Des Moines next month at the Ironkids Championships and we're planning on an "Iowa on the Bay" mock championship for those not traveling to Des Moines. In addition to Coach Judi's bike/run workouts here is the tentative schedule for the next several weeks:
Saturday, August 13th at 7AM- youth race at Glorietta Bay in Coronado. More details to follow
Saturday, August 20th at around 9AM- youth event in North County TBD before the BBQ at the Lopez house
Saturday, August 27th at 3PM- youth workout at South Shores Park.
Saturday, September 3rd at 3PM- youth workout at South Shores Park
Saturday, September 10th at 3PM- youth workout at South Shores Park
Saturday, September 17th at 3PM- youth workout at South Shores Park
Saturday, September 24th at TBD- "Iowa on the Bay" Triathlon (our version of the Ironkids Championships) at Fiesta Island.
On another note, the Midnight Madness Ride (http://sandiegomidnightmadness.org/) is coming up in a couple of weeks. My family really enjoyed doing this ride and stopping at Denny's afterward and I highly recommend it!

Below is information about the TCSD youth program:
The program consists of twice weekly workouts/informal races at local venues from spring to late summer and monthly events during the winter and spring. Athletes should have a well fitting bike in good condition, a well fitting helmet, running shoes, a swimsuit and goggles. Athletes can choose to do any part of the workout or race they choose although it is recommended that the athlete have the ability to swim approximately 50 yards independently if they want to participate in the swim portion. A parent or guardian is required to be present during the workouts and to sign the waiver form. Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a free club racing jersey as well as discounts to local races such as IronKids and the USAT National Championships.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. I may be contacted at aconcors@triclubsandiego.org

INFO FOR USAT NATIONALS

2011-07-31T09:18:00.001-07:00

First off, I'm sure I speak for Coach Judi when I say we have a great bunch of athletes preparing to compete next weekend and we're proud of them as well as the families that come out to support them.
Here are some suggestions for race week:
1) Please send me your athlete's name(s) and their USAT age(s) so I can get a roster of those participating in next weekend's race
2) Keep your athletes active but remember that less is more at this point. Workouts this week are not going to add to their fitness and we don't want to risk illness or injury
3) Our workouts this week will focus on techical skills such as transitions, racing strategies, warm ups, etc.
4) Race day nutrition: the races don't start until the afternoon so your athlete should eat their normal breakfast. Lunch should be light and completed several hours before their race starts. Bring healthy, lower fat and fibre snacks for them to munch on up to 1/2 hour before their race. Everyone should bring a bike bottle to sip on throughout the day. Specialised sports nutrition products are not necessary and NOTHING NEW ON RACE DAY. If your athlete has a nervous stomach or is not feeling well don't push eating.
5) Take a good look at the race schedule: http://www.usatriathlon.org/events/100/page/9428. Note that packet pick up takes place on Friday at the Manchester Grand Hyatt San Diego downtown but the Pre race clinic is at the Chula Vista Harbor. There is also a Pre-Race Swim at 11AM. The Youth Age Group Transition opens at 12PM Saturday and I suggest everyone plan on getting to the race venue by that time. Lastly, the award ceremony takes place at 3:30 and it would be great for everyone to attend.
6) I'll be at the Friday AM clinic (as will Coach Judi) and will stick around until noon for the swim. I'm planning on getting to the race venue early on Saturday morning and will be there all day. I'm told we'll have access to the TCSD canopies for shelter and a place to congregate before and after races.
7) It would be great to get together as a group with or without other clubs for dinner Saturday night although we may all be drained after a long day so I suggest we decide closer to race day or even Saturday PM.

YOUTH TEAM WORKOUT SATURDAY, JULY 23RD @ 2PM

2011-07-19T08:53:00.002-07:00

Here are the details of this Saturday's youth team workout:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Spring Sprint race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, July 23rd at 2PM (NOTE NEW TIME)
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes.

The USAT Junior and Youth National Championships are coming up in just 3 weeks! The distances are: 7-10-year-olds: 100m swim, 5k bike, and 1k run; 11-15 year-olds: 200m swim, 10k bike, 2k run. There is no qualification required and registration is here: http://www.imathlete.com/events/USATYouthNationals. The TCSD discount code is TCSD2011. Don't forget to register your athlete's team as the Triathlon Club of San Diego.

Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a uniform top as well as discounts to local races such as IronKids and the USAT National Championships. Membership can be purchased here: http://www.triclubsandiego.org/index.php?option=com_jumi&fileid=3&Itemid=177
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. I may be contacted at aconcors@triclubsandiego.org

YOUTH PRACTICE TRIATHLON SATURDAY, JULY16TH @ 7AM

2011-07-14T09:38:00.003-07:00

The youth triathlon will take place immediately after the start of the club beginners race at Glorietta Bay in Coronado this Saturday. Distances will be 150y swim, 5 mile bike and 1000 y run.
This will be an excellent prep race for the upcoming USAT race in Chula Vista across the bay. Athletes should have swim suit, goggles, swim cap, running shoes, running top/singlet, helmet, bike in good working order and a parent to sign the waiver. Don't forget a towel to dry off and an old towel or car floor mat for the transition. Here is more information:

Our July Beginner Race is Saturday, July 16th, at Glorietta Bay in Coronado. We will be setting up in the park area on the grass, swimming out in the protected bay area, biking the silver strand, and running out over near the golf course.

For those not familiar with our beginner races, we almost hesitate to call it a race. These were started by the club in order to give people that are new to triathlon a chance to practice a triathlon, but without having to go spend money on an event. Our goal is to have you come out and treat this as a learning event and make your mistakes here, so that when you are finally at your first big "real" race, you can start with confidence and understanding of what to do and not do. Here are the details:

When: Saturday, July 16th, 7:00AM (please get there at least 50min. early to set up your transition area, and ASK QUESTIONS! We'll have beginner coaches there to help with any and all concerns you may have)

Where: Glorietta Bay, Coronado. If you're headed south on Orange Ave away from the bridge, Glorietta Bay is about 1/3mi. south of the Hotel Del Coronado on the Bay side of the strand. It is just south of the community center and pool.

***Please do not park in the parking spots in front of the community center or pool. The city has requested we keep these open. There are plenty of spots in front of the park, or just park on the spots lining the silver strand***

Who: BEGINNERS! As I said, we hesitate to call this even a race. This is a chance to do a triathlon & get you more comfortable with all the aspects of the sport. If you've done lots of races, or feel very comfortable in your ability, this is not the event for you. Plus, Ann and I have gotten pretty good at spotting beginners and non-beginners (see: disc wheels, flying mounts/dismounts, etc.....), so if we see you we will politely ask that you don't participate.

The Course

Swim - Our swim will be a 300m swim out in calm Glorietta Bay. It will be a counter clockwise course, with two buoys that you will keep on your left shoulder. We will have swim buddies and a paddleboarder out there to help anyone.

Swim Course

Bike - The bike course will exit the park at the southern end and head south along the silver strand bike path approx. 3.5mi. down to the turnaround at Loews Resort. You will return on the shoulder of the highway and reenter the park in the same place you exited. A couple things to remember:

- Helmets are mandatory. No exceptions. If you don't have a helmet, you can't race.

- No listening devices. Our status as a USAT sanctioned club dictates that we must abide by this rule

- BE RESPECTFUL! Coronado has graciously allowed us to do this, and we must respect the other cyclists, walkers, joggers, etc.... who use the paths. We will go over proper bike etiquette in the course talk, but please remember to be courteous to not only other participants but the general public who is out there

Bike Course

Run - The run is a 2mi. out and back course that hugs the bay. Participants will head north out of the park, running along the sidewalk and side street for approx. 1mi. to a turnaround at a large speedbump adjacent to golfcourse. After rounding the speedbump, you'll head back on the same route you came out on (making sure to congratulate and encourage all the other participants of course) and reenter the park in the same area and cross the finish line. Remember:

- No Ipods!

- Be respectful. Once again, there will be non participants out on the roads and paths. Please be courteous and respectful to them.

- helmets are not mandatory on this, but it provides great enjoyment to spectators :)

Run Course

TCSD YOUTH TEAM UPDATE

2011-07-14T09:34:00.002-07:00

Here is an updated schedule of
Saturday, July 16th at 7AM- Youth practice race at Glorietta Bay on Coronado
Tuesday, July 19th at 6PM- Bike/run workout on the 56 bike path.
Saturday, July 23rd at 3PM- Youth team workout at South Shores Park
Tuesday, July 26th at 6PM- Bike/run workout on the 56 bike path.
Saturday, July 30th at 3PM location TBD
Tuesday, August 2nd at 6PM- Bike/run workout on the 56 bike path.
Thursday, August 4th at 6PM- Aquathlon at De Anza Cove in Mission Bay
Friday, August 5, 2011 from 9:00 - 11:00 a.m.- USAT Pre-race Youth Clinic on at the Chula Vista Marina. Coach Judi and I will be there helping out. Register at https://registration.usatriathlon.org/.
Saturday, August 6th- USAT Junior and Youth National Championships. See below for more information

The USAT Junior and Youth National Championships are coming up in just 5 weeks! The distances are: 7-10-year-olds: 100m swim, 5k bike, and 1k run; 11-15-year-olds: 200m swim, 10k bike, 2k run. There is no qualification required and registration is here: http://www.imathlete.com/events/USATYouthNationals. The TCSD discount code is TCSD2011. Don't forget to register your athlete's team as the Triathlon Club of San Diego.

Here is more information on the TCSD youth team:
The program is now in its third year and is growing steadily. It is geared toward athletes from 5 to 13 years old although older and younger athletes are welcome as well.The goals of the program are:
* Introduce local youth to triathlon and multisport in the birthplace of the sport
* Foster activity and healthy habits
* Prepare athletes for local competitions
* Identify athletes with talent and desire for USTA elite competition.

The program consists of weekly workouts/informal races it local venues from spring to late summer and monthly events during the winter and spring. Athletes should have a well fitting bike in good condition, a well fitting helmet, running shoes, a swimsuit and goggles. Athletes can choose to do any part of the workout or race they choose although it is recommended that the athlete have the ability to swim approximately 50 yards independently if they want to participate in the swim portion. A parent or guardian is required to be present during the workouts and to sign the waiver form. Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a free club T shirt as well as discounts to local races such as IronKids and the USAT National Championships.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. I may be contacted at aconcors@triclubsandiego.org
--

YOUTH TEAM WORKOUT SATURDAY, JULY 9TH @ 3PM

2011-07-07T06:33:00.000-07:00

I've changed the location of this Saturday's youth team workout. Here are the details:
What: Youth triathlon workout
Where: South Shores Park in Mission Bay (same location as the Spring Sprint race). To get there take Sea World Drive to the west and turn north at South Shores Park Drive (before you get to Sea World). Look for us at the gazebo across from the boat launching ramp.
When: Saturday, July 9th at 3PM
What to bring: swim suit, cap, goggles, running shoes, running shirt/uniform, bike, helmet, sunscreen, towel, water and good attitude! Also, any friends interested in triathlon are welcome as long as their parents are there to sign the waiver.
What will be covered: setting up the transition, swim entry and exit, bike handling, transitions, bike mounting, dismounting followed by a practice race. The workout will last about 90 minutes.

The USAT Junior and Youth National Championships are coming up in just 4 weeks! The distances are: 7-10-year-olds: 100m swim, 5k bike, and 1k run; 11-15 year-olds: 200m swim, 10k bike, 2k run. There is no qualification required and registration is here: http://www.imathlete.com/events/USATYouthNationals. The TCSD discount code is TCSD2011. Don't forget to register your athlete's team as the Triathlon Club of San Diego.

Membership in the Triathlon Club of San Diego is not required but highly recommended and is only $30/year. Members receive benefits such as a uniform top as well as discounts to local races such as IronKids and the USAT National Championships. Membership can be purchased here: http://www.triclubsandiego.org/index.php?option=com_jumi&fileid=3&Itemid=177
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/. I may be contacted at aconcors@triclubsandiego.org

YOUTH AQUATHLON SUNDAY, MARCH 20TH, 2011 8:30AM

2011-03-15T21:14:00.001-07:00

WHAT: Pool aquathlon- swim (50-150 yards depending on ability) in a pool followed by a run of ~500 or 1000 yards in an adjacent park.
WHEN: Sunday March 20, 2011 starting at 8:30 (signups begin at 8AM).
WHERE: Scripps Ranch Swim & Racquet Club, 10218 Scripps Trail, San Diego
WHO CAN PARTICIPATE: Any athlete under 18 that feels they can complete the distance.
WHAT DO I NEED TO BRING: Each athlete should have a swim suit, goggles, running shoes and a healthy snack to share. Since the weather can be unpredictable bringing a shirt and shorts to run in as well as a jacket and warm up pants are also a good idea.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/.

YOUTH TRIATHLON TEAM RACE SUNDAY, JANUARY 23 @ 11AM

2011-01-18T19:23:00.001-08:00

Since there's a club meeting this Sunday at University City Physical Therapy up the street there will be a youth race taking place this Sunday at 11AM (note the time)
The plan will be to have a fun event, then head over to the meeting for pizza and to listen to some of triathlon's stars!
Location: Sorrento Valley bike path at the corner of Carmel Mountain Road and Sorrento Valley Road
Who can participate: anybody under 15 years old as long as they have a parent/ guardian on site.
Distances: 400 yard run, 2.5 mile bike, 400 yard run (distances are approximate) with a shorter course for the youngest athletes. Athletes are also welcome to just run, just ride or any combination.
What to bring: bike, helmet, shoes for running, parent to sign waiver
Parents can assist their athletes throughout the race, volunteers are appreciated.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/.
Questions: aconcors@triclubsandiego.org

RESULTS OF THE JANUARY 15TH YOUTH AQUATHLON

2011-01-18T18:55:00.002-08:00

Thanks to everyone that participated in the TCSD first youth aquathlon as well as the parents and especially Dave Krosch and Coach Jerry for helping put on this great event.
The results are below:
Kayla Melena 12:16
Samuel Krosch 13:20
Alex Halter 8:39
Max Steele 10:05
Jacquelyn Sanders 10:04
Malachi Sanders 8:50
Sophia Sanders 10:30
Ryan Gilles 10:58
Nicole Muttera 13:26
Shannon Fornes 14:26
Alex Hill 12:10

YOUTH AQUATHLON SATURDAY, JANUARY 15TH, 2011

2011-01-07T12:46:00.000-08:00

WHAT: Pool aquathlon- swim (50-150 yards depending on ability) in a pool followed by a run of ~500 or 1000 yards in an adjacent park.
WHEN: January 15, 2011 starting at 8AM (signups begin at 7:30).
WHERE: Scripps Ranch Swim & Racquet Club, 10218 Scripps Trail, San Diego
WHO CAN PARTICIPATE: Any athlete under 18 that feels they can complete the distance. Non-members are welcome but will have to pay a $5/athlete fee to help defray the costs of pool rental. Fees will be collected at the event venue.
WHAT DO I NEED TO BRING: Each athlete should have a swim suit, goggles, running shoes and a healthy snack to share. Since the weather can be unpredictable bringing a shirt and shorts to run in as well as a jacket and warm up pants are also a good idea.
The best way to state up-to-date on the youth team activities and events is to subscribe to the sdtrikids email group at http://sports.groups.yahoo.com/group/sdtrikids/.

RESULTS OF THE NOVEMBER 7TH YOUTH DUATHLON

2010-11-07T12:59:00.002-08:00

Thanks to all the athletes and families that participated in this morning's duathlon. As always, we had great performances all around. I'll announce the next race in a couple of weeks as I get a handle on my schedule but want to remind everyone about the bike handling clinic next Sunday and the ongoing track workouts on Wednesday evenings.
Here are the results:

21 Sabrina Duong 18:18
22 Ben Duong 18:46
23 Alex Alvarez 21:02
24 Sam Krosch 15:43
25 Alex Hill 16:41
26 Veronika Divis 12:53
27 Nick Siljander 17:02
28 Danna Golich 15:28
29 Maiya Cinco 12:38
30 Kai Cinco 14:48
31 Spencer Layne 20:15
32 Carson Layne 23:05
33 Maya Pratt-Freedman 13:11
34 Kellen Vance 14:40*
35 Lainee Puente 19:42
36 Martina Divis 4:30*
*- run only, time approximate

YOUTH TRIATHLON TEAM WORKOUT/ RACE SUNDAY, NOVEMBER 7TH @ 8AM

2010-11-04T15:11:00.001-07:00

The next youth triathlon team race/workout will be this Sunday, November 7th @ 8AM.
The focus will be on cycling and running followed by a duathlon.
Location: Sorrento Valley bike path at the corner of Carmel Mountain Road. To get there take Sorrento Valley Blvd north until the road ends or take Carmel Mountain Road west off the 56 until it ends. Unfortunately I don't think there is a bathroom nearby so plan accordingly!
A map of the course can be found here: http://www.mapmyride.com/route/us/ca/san%20diego/807128870986783584
Who can participate: anybody under 15 years old as long as they have a parent/ guardian on site. There is no need to sign up ahead of time and athletes are welcome to bring friends (as long as their parents are there).
Distances: 400 yard run, 2.5 mile bike, 400 yard run (distances are approximate) with a shorter course for the youngest athletes. Athletes are also welcome to just run, just ride or any combination.
What to bring: bike, helmet, shoes for running, parent to sign waiver, snack to share
Parents can assist their athletes throughout the race, volunteers are appreciated. If a couple of parents can bring their bikes that would be great.
Questions: aconcors@triclubsandiego.org or subscribe to the youth team email list at http://sports.groups.yahoo.com/group/sdtrikids/
The information will also be posted on my blog: http://bikecoachandy.blogspot.com/

YOUTH TRIATHLON TEAM WORKOUT/ RACE SUNDAY, NOVEMBER 7TH @ 8AM

2010-10-15T18:05:00.001-07:00

The next youth triathlon team race/workout will be Sunday, November 7th @ 8AM.
The focus will be on cycling and running followed by a duathlon.
Location: TBD but most likely on the Sorrento Valley bike path at the corner of Carmel Mountain Road or the 56 bike path.
Who can participate: anybody under 15 years old as long as they have a parent/ guardian on site.
Distances: 400 yard run, 2.5 mile bike, 400 yard run (distances are approximate) with a shorter course for the youngest athletes. Athletes are also welcome to just run, just ride or any combination.
What to bring: bike, helmet, shoes for running, parent to sign waiver, snack to share
Parents can assist their athletes throughout the race, volunteers are appreciated.
Questions: aconcors@triclubsandiego.org
Also, there are a couple of youth races coming up in the next couple of weeks:
The Storm the Beach Cyclocross race on October 31 which appears to be FREE: http://www.celopacific.org/2010/CX/Storm2010.pdf
The Punpkin Pie kids duathlon: http://www.renegaderaceseries.com/index.php?view=details&id=21%3Aturkey-tri-pumpkin-pie-kids-du&option=com_eventlist&Itemid=146 --

RESULTS OF THE OCTOBER 2010 TIME TRIAL

2010-10-09T13:01:00.002-07:00

Thanks to everyone that braved the weather to come out to the last bike workout of the 2010 season. Here are the results:
#FIRST NAME LAST NAME START TIME NET MIN NET SEC AVERAGE SPEED
1Shane Buysse 0 27 57 26.4
2Mike Fanolla 15 35 14 20.9
3Al Allison 30 39 32 18.7
4Jake McLaughlin 45 29 53 24.7
5Jason Haeberger 60 33 51 21.8
6dean Sprague 75 33 20 22.1
7Jeff Hjarmalson 90 31 58 23.1
8Leslie Winchell 105 39 18 18.8
9Linda Rich 120 40 45 18.1
10Tim Kadel 135 33 28 22.1

BIKE WORKOUT OCTOBER 6TH @ 6PM- TIME TRIAL ON FIESTA ISLAND

2010-10-04T11:42:00.001-07:00

The final bike workout of the season is this Wednesday at Fiesta Island. This workout is the last of 7 time trials and is open those just beginning the sport as well as TCSD's finest (and fastest).

WHAT: ~ 20K cycling time trial- 3 big loops of Fiesta Island.
WHERE:Fiesta Island in Mission Bay across from the youth aquatic center (same place as the club races)
WHEN: Sign ups start @ 5:30PM and the first rider starts @ 6PM. BE SURE TO HAVE YOUR WARM UP COMPLETE BY 5:45!!!
WHAT SHOULD I BRING: any multispeed bike in good working order, a helmet and some form of timing yourself (bike computer, GPS, stopwatch,etc)
Be sure to sign in clearly and write the # to the left of your name on the back of your palm so you can read it as you cross the line. Please stay in numerical order so I can get your proper starting time.
Note: if you are a slower rider please seed yourself early as I don't want anyone riding after sundown.
FAQs regarding the bike workouts can be found here: http://bikecoachandy.blogspot.com/

BIKE WORKOUT WEDNESDAY, SEPTEMBER 15TH @ 6PM- HILL REPEATS ON POINT LOMA

2010-09-13T14:18:00.001-07:00

Due to popular demand this week's workout is yet another simulation of this weekend's SD Triathlon Classic course through Point Loma. Because we can't ride on the base I've devised a course that will help you get a feel for the hills on the course as well as get a break from the traffic on Mount Soledad. Even if you're not planning on doing the race you'll enjoy the workout and probably decide to do the race with the rest of us! A map of the course is here: http://www.mapmyride.com/route/detail/21483732/.

We're meeting at Liberty Station near the USS Recruit near the corner of Harbor Drive and Laning.Bring running shoes if you want to join me for a short run through the park and money if you want to get food and/or drink afterward. As with all workouts, train at your own fitness and skill level. A bike and helmet are mandatory. Running shoes, hydration and an HRM are a good idea. NO HEADPHONES!

TCSD BIKE WORKOUT JULY 15TH @ 6PM- FIESTA ISLAND

2010-09-07T12:28:00.001-07:00

This month's interval workout is the 2 person paceline. After a short time trial, we'll split up in to groups of two or more depending on the times for the time trial. Each team will complete 3 loops of the island, trading the lead every 1/2 mile. This is a great prep for the team time trial this weekend as well as a great way to improve your group riding skills as well as time trial and bike split times.
WE'RE MEETING AT THE AT THE JUNCTION BETWEEN THE NORTH AND SOUTH LOOPS ACROSS FROM THE AQUATIC CAMP (SAME PLACE AS THE FIESTA ISLAND RACES).
As with all workouts, train at your own fitness and skill level. A bike and helmet are mandatory. Hydration and an HRM are a good idea but NO HEADPHONES during the workout please.
Contact me at aconcors@triclubsandiego.org with questions or comments.

AUGUST 2010 BIKE WORKOUT NEWS

2010-08-10T19:02:00.000-07:00

I've got some good news and some bad news. First, this week's bike workout is canceled due to the club meeting :-(
The good news is that the results of last week's time trial are done and posted below as well as on my blog (http://bikecoachandy.blogspot.com/)
Next week's workout will take place on THURSDAY, AUGUST 19th and will be hill repeats in Point Loma to simulate the Tri Classic course. More details to follow.
Lastly, the August 25th workout will be back on Fiesta island for our monthly duathlon/interval workout.
The next time trial will be on September 1st and will have a team competition in preparation for the TTT on Sept 11th.
--
Thanks,
Andy

#	FIRST NAME	LAST NAME	START TIME	NET MIN	NET SEC	AVERAGE SPEED
1	Mark	Ramirez	0	43	55	16.8
2	John	Healy	0	42	46	17.3
3	Michael	Thomas	15	-1	45	-2952.0
4	Shane	Buysse	15	27	12	27.1
5	Scott	Shroyer	30	31	23	23.5
6	Greg	Smeltzer	30	35	32	20.8
7	Jeff	Hjalmerson	45	32	16	22.9
8	Joe	Pascual	45	31	40	23.3
9	Rick	Summers	60	34	32	21.4
10	Mark	Frederickson	60	31	17	23.6
11	Brad	Wise	75	31	49	23.2
12	Alex	Gigglberger	75	30	59	23.8
13	Julian	Rett	90	33	40	21.9
14	Ronce	Drucas	90	38	1	19.4
15	Tanja	Hsu	105	31	28	23.5
16	Julian	Ganguli	105	29	22	25.1
17	Matt	Hoffmann	120	28	5	26.3
18	Stephen	Haase	120	36	30	20.2
19	Cory	Chapman	135	32	49	22.5
20	Shaela	Colegrove	135	30	15	24.4
21	Andy	Thacher	150	37	56	19.5
22	Caleb	Keiter	150	31	45	23.2
23	Thomas	Lopez	165	27	10	27.2
24	Mike	Plumb	165	28	0	26.4
25			180	-3	0	-246.0
26	Kevin	Fayad	180	35	53	20.6
27	Conrad	Bangalan	195	32	55	22.4
28	Vanessa	Homyak	195	52	33	14.0
29	Cristiano	Cairo	210	32	48	22.5
30	Nathan	Boward	210	30	27	24.2
31	Tammy	Hirmer	225	36	21	20.3
32	Jeremy	Stromsoe	225	29	52	24.7
33	Bob	Hubbard	255	37	33	19.7
34	Tim	Neuschwander	255	30	16	24.4
35	Jerald	Cook	270	27	27	26.9
36	Rich	Sweet	270	30	22	24.3
37	Darcy	Eaton	285	32	57	22.4
38	Richard	Barber	285	38	19	19.3

RESULTS OF THE JULY 2010 TIME TRIAL

2010-07-19T20:32:00.001-07:00

#	NAME	START TIME	NET MIN	NET SEC	AVERAGE SPEED
101	John Healy	0	40	57	18.0
102	Jeremy Stromsoe	0	30	1	24.6
103	Alex Gigglberger	15	31	25	23.5
104	Mark Ganzer	15	30	51	23.9
105	Michelle Barber	30
106	Sally Boettger	30	35	17	20.9
107	Richard Barber	45	39	42	18.6
108	Brent Howell	45	31	25	23.5
109	Chris Flemming	60	35	22	20.9
110	Jeff Hjalmorson	60	32	48	22.5
111	Tres Polet	75	50	27	14.6
112	Linda Rich	75	38	10	19.3
113	Tammy Hermet	90	36	25	20.3
114	John Rich	90	33	56	21.7
115	Joe Pascual	105	34	2	21.7
116	Randy Schmitz	105	35	53	20.6
117	Darcy Eaton	120	31	55	23.1
118		120	-2	0	-369.0
119		135	-3	45	-328.0
120	Cathie Ellis	135	44	15	16.7
121	Donald Pinero	150	34	39	21.3
122	Ryan Whitman	150	34	58	21.1
123	Cory Chapman	165	33	5	22.3
124	Chris Grout	165	30	17	24.4
125	Jordan Houri	180	-3	0	-246.0
126	Karen Fleming	180	37	15	19.8
127	Peter Bhomgren	195	31	42	23.3
128	Christy Rosenberg	195	42	44	17.3
129	Leslie Winchell	210	38	0	19.4
130	Koryn Mentink	210	39	30	18.7
131	Nancy Canyon	225	44	29	16.6
132	Jason Habeger	225	-4	15	-196.8
133	Laura Kirkeby	240	38	49	19.0
134	Al Allison	240	39	2	18.9
135	Shane Buysse	255	26	15	28.1
136	Mike Plumb	255	27	53	26.5
137	Flo Hedwig	270	28	26	26.0
138	Sebastian Linke	270	29	44	24.8
139	Kristi Larsen	285	41	32	17.8
140	Todd Tatham	285	36	6	20.4
141	Jonathan Lopez	300	32	20	22.8
142	Steven Lada	300	35	57	20.5
143	Dean Rosenberg	315	31	31	23.4
144	Karl Bordine	315	27	12	27.1
145	Scott Shroter	330	34	51	21.2
146	Bill Mitchell	330	37	46	19.5
147	Cory Osth	345	34	9	21.6

BIKE WORKOUT JULY 14TH @ 6PM- HILL REPEATS ON MOUNT SOLEDAD- NEW LOCATION

2010-07-13T19:23:00.000-07:00

This week's hill repeat workout will start at Kate Sessions Park in La Jolla. You can start from the park (map is here: http://maps.google.com/maps?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=Kate+O+Sessions+Memorial+Park,+La+Jolla,+California+92037&fb=1&gl=us&hq=Kate+O.+Sessions+Memorial+Park&hnear=Kate+O.+Sessions+Memorial+Park&cid=0,0,9397478754769830921&ei=f2zxS-7kDZfQswO_wIG9Dw&sa=X&oi=local_result&ct=image&resnum=1&ved=0CBMQnwIwAA) or our usual starting place at the cross at the top of the hill. Either way get your warm up in to start the hill repeats at 6:15PM.
The workout is 3-7 repeats of ~1.25 hill w/ ~ 250ft of climbing. The focus of the workout is on the bike strength so you should keep your gearing ~60RPM- back off if you start getting out of breath, go up a gear as the hill flattens out to maintain the same amount of pressure on the pedal. Again, I would recommend using the bike you intend to race with for all workouts. A map of the workout can be found here: http://www.mapmyride.com/route/us/ca/san%20diego/377127411222691708#success

BIKE WORKOUT WEDNESDAY, JUNE 30RD @ 6PM ON FIESTA ISLAND

2010-06-28T20:10:00.000-07:00

This week we’re back on Fiesta Island for a brick and/or interval work out. Here are the details:

BRICK-ATHLON: The workout is will be a ~1/2 mile run followed by a 2.5 mile small loop on the bike followed by another 1/2 mile run and 2.5 mile small loop on the bike, another 1/2 mile run and 2.5 mile small loop on the bike and topped off by a 1/2 mile run. The focus is on training your leg muscles to change from cycling to running and back as well as improving your transitions. I'll bring bike racks for setting up the transition area. For those not into running or still recovering from the weekend there will be an interval workout option as well.

We’re meeting on Fiesta Island across from the youth aquatic camp (about a mile from where you enter the island).

As with all workouts, train at your own fitness and skill level. A bike and helmet are mandatory. Running shoes, hydration and an HRM are a good idea. NO HEADPHONES!

Contact me at aconcors@triclubsandiego.org with questions or comments.

TCSD BIKE WORKOUT JUNE 23RD @ 6PM- SDIT PREVIEW BRICK AT SPANISH LANDING

2010-06-22T20:47:00.000-07:00

This month's brick workout will be a preview of the SDIT course. This is always a popular workout, even for those not racing on Sunday.
We're meeting at the WESTERN parking lot (cross street Lee Court, right next to the bridge near the USS Recruit). We're going to head down Harbor to Scott, take a right at Canon and head up to Catalina until we reach the guard station and turn around as the monument closes at 5PM. Once we get back to Spanish Landing there will be a quick transition run to in front of the Sheraton and back. This will not be a timed event and we'll head out as a group for the ride and run (although the intensity is up to you).
THINGS TO BRING: bike, helmet (mandatory), water bottle, heart rate monitor (if you have one), and the desire to improve.
Questions: Contact Andy at aconcors@triclubsandiego.org or visit his blog at http://bikecoachandy.blogspot.com/